“I had the opportunity to work with Jay as my personal trainer for several months, and it was a great experience. Started out as a way to heal and prevent further pain in my lower back (I spend long days in sitting at a desk for work). I not only strengthened my back, core and glutes which helped alleviate all of the pain in my lower back, but I also started to enjoy working out regularly several times a week. Jay is super knowledgeable about different types of workouts and stretches that were best for me, and pushed me just the right amount every session. Highly recommend him as a personal trainer and coach.” - Luke Despain